Exercise, Physical Therapy, and Massage

Exercise may help ward off headaches through the release in the brain of endorphins, the body's natural painkillers. Exercise also increases energy, well-being, and can build self-confidence. The simplest exercise program of all, and one of the safest, consists of regular brisk walking. Just be careful not to overdo any new exercise program and check with your physician.

Physical therapists can also use heat, ultrasound, ice, and other measures to reduce the muscular tightness sometimes associated with headaches. A massage therapist can help to reduce muscle tightness and pain as well as helping to bring about a generally relaxed state.