Gaining Control with Biofeedback

With the help of a biofeedback therapist using a computer to monitor what is going on in the body, people can learn to become aware of bodily functions that normally go unnoticed, and then can learn to gain some control over those functions.

Biofeedback training can be thought of as another way to stabilize the erratic brain centers responsible for chronic headaches. The benefits are long-lasting; there are no negative side effects; and it is a completely painless process.

The relaxation exercises affect the centers in the brain that control circulation, blood vessels, and the level of tension in the muscles. Instruments that monitor skin temperature and muscular tension are used to teach the patient to relax muscles around the head and neck, reduce blood pressure, slow the pulse, and even relax the muscles in the walls of blood vessels.

Using biofeedback, most headache sufferers are able to reduce the intensity or duration of their attacks by at least half. They also feel more relaxed and able to cope with stress in daily life.